In 100 g (Grams) of Mollusks, scallop, mixed species, cooked, breaded and fried there is 0.82 mg of Iron, Fe.

large grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, scallop, mixed species, cooked, breaded and fried

Mollusks, scallop, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, scallop, mixed species, cooked, breaded and fried are listed below.

Water	58.44 g	58.44	g
Energy (calorie)	216 kcal	216	kcal
Energy (joule)	902 kJ	902	kJ
Protein	18.07 g	18.07	g
Total lipid (fat)	10.94 g	10.94	g
Ash	1.83 g	1.83	g
Carbohydrate, by difference	10.13 g	10.13	g
Calcium, Ca	42 mg	42	mg
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	59 mg	59	mg
Phosphorus, P	236 mg	236	mg
Potassium, K	333 mg	333	mg
Sodium, Na	464 mg	464	mg
Zinc, Zn	1.06 mg	1.06	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.14 mg	0.14	mg
Selenium, Se	26.9 µg	26.9	µg
Vitamin C, total ascorbic acid	2.3 mg	2.3	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	1.505 mg	1.505	mg
Pantothenic acid	0.2 mg	0.2	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	37 µg	37	µg
Folic acid	19 µg	19	µg
Folate, food	18 µg	18	µg
Folate, DFE	50 µg	50	µg
Vitamin B-12	1.32 µg	1.32	µg
Vitamin A, RAE	22 µg	22	µg
Vitamin A, IU	75 IU	75	IU
Fatty acids, total saturated	2.669 g	2.669	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.056	g
16:0 hexadecanoic, palmitic fatty acid	1.546 g	1.546	g
18:0 octadecanoic, stearic fatty acid	1.063 g	1.063	g
Fatty acids, total monounsaturated	4.498 g	4.498	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.031	g
18:1 undifferentiated	4.456 g	4.456	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
Fatty acids, total polyunsaturated	2.856 g	2.856	g
18:2 undifferentiated	2.443 g	2.443	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.156 g	0.156	g
18:4 octadecatetraenoic, parinaric	0.011 g	0.011	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.027	g
20:5 n-3 (EPA)	0.086 g	0.086	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.016	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.103 g	0.103	g
Cholesterol	54 mg	54	mg
Tryptophan	0.21 g	0.21	g
Threonine	0.768 g	0.768	g
Isoleucine	0.8 g	0.8	g
Leucine	1.295 g	1.295	g
Lysine	1.28 g	1.28	g
Methionine	0.407 g	0.407	g
Cystine	0.25 g	0.25	g
Phenylalanine	0.687 g	0.687	g
Tyrosine	0.588 g	0.588	g
Valine	0.818 g	0.818	g
Arginine	1.266 g	1.266	g
Histidine	0.355 g	0.355	g
Alanine	1.059 g	1.059	g
Aspartic acid	1.679 g	1.679	g
Glutamic acid	2.765 g	2.765	g
Glycine	1.074 g	1.074	g
Proline	0.85 g	0.85	g
Serine	0.847 g	0.847	g

Nutrients in Mollusks, scallop, mixed species, cooked, breaded and fried